Good week. I am getting stronger and stronger on the weights. I asked my trainer today if I could do cardio at the home on weight days (1 mile on the treadmill). He told me to go for it, but not to do more than that. I think I need more cardio to burn the fat off. I still have a lot on my arms and other areas are still too pudgy. I hope that my upping the cardio it will help.
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