Well, to sum it up - I have went from 13% body fat to 10.5%. I don't have much left to lose before I start looking like a guy.
Someone at the gym today called me Speedy G. when I was running.
I don't think I have ever been called that in my life. In fact, I know I haven't.
Friday, February 18, 2011
Sunday, February 13, 2011
Start of Week 11
I have got to get caught up. We have been hit with nearly two solid weeks of bad weather and I haven't made it to the gym much because of it.
This week, we are back to normal.
I am still struggling with the diet. Ever since I have started having cheat meals again, I don't feel well. I did space this one out to be 2 weeks apart, but still feel yucky this morning.
I am going back on the Slim4Life cleanse this week and I think I am going to stick more to their guidelines at least for a few weeks to see how I feel.
The downside of this is I basically have to make up my diary for the gym, since they would find the Slim4Life plan unacceptable.
I do sort of look forward to finishing my 20 weeks and moving on to working out on my own. There are things I like about the gym, but their views on nutrition are pretty limited.
This week, we are back to normal.
I am still struggling with the diet. Ever since I have started having cheat meals again, I don't feel well. I did space this one out to be 2 weeks apart, but still feel yucky this morning.
I am going back on the Slim4Life cleanse this week and I think I am going to stick more to their guidelines at least for a few weeks to see how I feel.
The downside of this is I basically have to make up my diary for the gym, since they would find the Slim4Life plan unacceptable.
I do sort of look forward to finishing my 20 weeks and moving on to working out on my own. There are things I like about the gym, but their views on nutrition are pretty limited.
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